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Japanese Miracle Diet – How To Lose 8 Kg For 14 Days

Japanese Miracle Diet - How To Lose 8 Kg For 14 Days

The duration of the Japanese Wonder Diet is 14 days

The duration of the Japanese Wonder Diet is 14 days. Coffee can be replaced with sugar-free tea. In the first week you will lose weight from 5 to 7 pounds (3.18 kg).

During the second week with 500 grams lost every day. Salt, sugar and alcohol should not be consumed. From 7 to 14 days the diet is repeated in the same order.

Japanese Miracle Diet - How To Lose 8 Kg For 14 Days

Strictly implemented diet guarantees 3 years of maintaining the achieved weight. Those who can’t hold back when hungry try to eat a lot of fruits or vegetables.

Japanese Wonder Diet Menu:

DAY 1

Breakfast: Pure coffee, no sugar and milk

Lunch: 2 boiled eggs

Dinner: A slice of meat with a very lightly flavored salad

Japanese Miracle Diet - How To Lose 8 Kg For 14 Days

DAY 2

Breakfast: Pure coffee, a piece of bread

Lunch: 2 boiled eggs

Dinner: Ham, salad, 1 cup of yogurt

 

DAY 3

Breakfast: Pure coffee

Lunch: Vegetables, fruits

Dinner: 2 boiled eggs

Japanese Miracle Diet - How To Lose 8 Kg For 14 Days

DAY 4

Breakfast: Bitter coffee

Lunch: 2 boiled eggs, carrot juice

Dinner: 2 boiled eggs, ham, salad

 

DAY 5

Breakfast: Pure coffee

Lunch: Baked fish with 1 tomato

No Dinner!

 

DAY 6

Breakfast: Bitter coffee

Lunch: Two large pieces of chicken

Dinner: 2 boiled eggs, 1 carrot

 

DAY 7

Breakfast: Bitter coffee

Lunch: A piece of meat, fruit

Dinner: Optional

We should not forget that it is good to drink 1.5-2.0 liters of water every day. It helps to cleanse and burn fat from the body.

Don’t worry when you get on the weighing scale and see that you haven’t taken down anything in a few days. It takes a while for the body to get used to this way of eating. Do not give up! All depends on you and your motivation!

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