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It Really Works! 10 Minute Flat Belly Workout Plan For Beginners

It Really Works! 10 Minute Flat Belly Workout

Is it possible to achieve a flat stomach if you exercise only 10 minutes a day? The answer is yes with this flat belly workout!

Going to the gym usually takes at least an hour, and maybe you don’t always have that much free time to train. That is why you can check this effective flat belly workout plan that will only take you 10 minutes a day, but will help you to lose fat on your belly.

See this list and find a flat belly exercise you like and do it at a convenient time for you. Also, on different days you can make different combinations to your liking.

1. Warm-up: Jumping rope

Flat belly workout
Jumping on a rope

The best way to warm up for a flat belly workout is by jumping on a rope. This fast cardio will accelerate your heart rate and prepare your body for the next exercises. If you don’t have a rope, you can jump high or run in place.

Duration: 30-60 seconds

2. Knee-board flat belly exercise

The board trains the muscles of the abdomen, butt, thighs and back.

How to do it:

  • Stand on the floor with your elbows on the floor.
  • Then, move your left knee to your left elbow.
  • Hold for two seconds and return your legs.
  • Repeat the same movement with the other leg.

Repeats: 30-40 seconds with constant change of legs.

3. Board with side abdominal press


In fact, this exercise is ideal for oblique abdominal muscles.

How to do it:

  • First, lie on your right side. Support your elbow. Lay your feet on top of each other. Lift the ass off the floor.
  • Second, place your left palm on the nape of the neck, stretch your elbow up, and slowly move your knee on your right leg to your left elbow.
  • At the end, hold for a few seconds and put your feet back.

Repeats: 40 seconds for each leg.

4. Crab touch

Useful for: Abdominal muscles

How to do it:

  • Sit on the floor. Spread your legs slightly, bend your knees and place your hands behind you.
  • After that, lift the body off the floor. The neck should be slack but the belly should be tight.
  • Next, lift one foot from the floor and try to touch it with the opposite hand.
  • Hold this posture for two seconds and put your feet and arm back on the floor. Repeat the same movement on the other side.

Repeats: 60 seconds total.

Tip: Do not lift your hips too much at the beginning, because the higher your hips, the harder it will be for you to perform the exercise.

5. Mountain runner on a ball flat belly exercise

Useful for: Abdominal muscles.

How to do it:

  • However, you will need an exercise ball (see one here) to perform this variation of the mountain runner.
  • First, support your elbows on the ball. Extend the legs back so that the body is in a straight line.
  • Then, keep a balance and bring your left knee closer to your chest. Hold for one second and bring it back.
  • Repeat with the same foot. Do the exercise slowly and accurately.

Repeats: 30 seconds total.

Tip: If you don’t have a ball, you can do this flat belly exercise on the floor as well. Stand in the plank posture and quickly move your feet one after the other.

6. Balancing one leg

Balancing one leg
Flat belly workout – balancing one leg

This posture trains the muscles of the abdomen, chest, shoulders and legs.

How to do it:

  • First, stand on your left foot. Lean forward, keeping your arms and right leg straight. The chest should be parallel to the floor.
  • After that, hold this pose for 10 seconds and slowly stand up. Return your feet to the floor.
  • Repeat the same movement with the other leg.

Repeats: 60 seconds total.

7. Russian twist flat belly exercise

Flat stomach workout
Russian twist flat belly exercise

Trains all abdominal muscles and those of the spine.

How to do it:

  • Sit on the floor. The knees are bent, the soles are on the floor. The torso should form a 45 degree angle with the floor. While in this pose, grasp a dumbbell with two hands.
  • Then lift your feet off the floor.
  • Finally, cross your ankles and try to keep your balance. Turn the torso to the right and touch the ground with the kettlebell.
  • Repeat the same movement on the other side.

Repeats: 2 minutes total.

8. Mountain (downward looking dog) with leg raised

Mountain with leg raised
Flat belly workout plan

Useful for: The muscles of the abdomen and butt.

How to do it:

  • Stand on four feet on the floor.
  • Next, take a deep breath and peel your knees off the floor. Raise your butt up and try to stretch your legs as much as possible without peeling your palms off the floor.
  • Approach your left knee to your chest, hold for 2 seconds, and then lift your left leg in the air. Stay in this pose for a few seconds. Repeat with the other leg.

Repeats: 30 seconds for each side.

9. Torsion Attack flat belly exercise

Flat belly workout plan
Torsion attack

Stimulates abdominal and back muscles.

How to do it:

  • Stand with your feet shoulder-width apart. Take your right leg forward, with your knee forming a 90-degree angle.
  • After that, bend down and place both hands on the floor, move your right foot a little further forward, if necessary, the back foot should be straight.
  • Raise your left arm up and turn your torso with it.
  • At the ends, hold for 10-20 seconds in this pose.
  • Repeat on the other side as well.

10. Cobra pose

Cobra pose flat belly exercise
Cobra pose

This yoga exercise trains the muscles of the shoulders, abdomen and butt.

How to do it:

  • Lying down with your eyes down and straightening your back. Hold hands that should be placed just below the shoulders.
  • The, breathe in and lift your chest up.
  • Press your hips and feet well against the floor.
  • Hold for 10 seconds while maintaining body curvature.
  • Return to the floor.

Repeats: 3 reps, 10 seconds each.

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11. Belly press with ball lift

Flat stomach workout
Belly press with ball lift

This exercise trains the abdomen, butt and shoulders.

How to do it:

  • You will need an exercise ball again. Lie on your back on the floor, grasp the ball with your hands and lift it over your head.
  • Then, raise your torso and legs and place the ball between your legs.
  • Return your hands and feet to the floor while still holding the ball.
  • Then lift your feet and take the ball with your hands.

Repeats: Make the entire series of submissions 15 times.

Tip: If you do not have such a ball, you can use a heavier pillow.

12. Inverted abdominal presses flat belly exercise

Inverted abdominal presses
Inverted abdominal presses flat belly exercise

This exercise trains all the muscles of the abdomen, especially those in the lower part.

How to do it:

  • First, lie on the floor. Second, place your hands behind your head or on the side of your body.
  • Instead of lifting your torso, raise your legs to your torso.
  • The ass should peel off the floor.
  • Take your legs back without letting them down on the floor this time.

Repeats: Do 30 reps.

13. Swallowing of the abdomen

Swallowing of the abdomen
10 minutes flat belly workout

This exercise is a great finish for your flat belly workout plan because it is not difficult, but it has a great effect on your abdominal muscles.

How to do it:

  • You can do it and you do it, but you can also sit with your ass on your feet. Straighten your back, push your shoulders back, place your palms sideways on the floor.
  • Now imagine having your belly button touch your spine. Swallow your belly as much as you can.
  • Hold for 5-10 seconds at the beginning. When you get used to it, you can do it for 20 seconds.

Important: This exercise should be done on an empty stomach.

14. Stretching on a chair

Stretching on a chair
Stretching on a chair flat belly exercise

At the very end of this flat belly workout is a time for stretching and rest.

How to do it:

  • Sit in a chair. Keep your back straight, bend your knees 90 degrees and put your hands on the back of your neck.
  • Next, start rotating your elbows with your entire torso.
  • In short, this exercise also improves your posture and is a great massage for your waist.

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